What Is a Fad Diet? In theory, losing weight sounds easy. However, practice shows it’s a long, challenging journey requiring patience and the right mindset. Most people who try shortcuts or fad diets may experience some short-term weight loss but ultimately fail in the long
High-protein, high fat, low carbohydrate diets These diets are typically low in calcium, fibre, and plant proteins. Examples include The South Beach Diet, The Complete Scarsdale Medical Diet, The Grapefruit Diet, also called the Magic Mayo Diet or Mayo Clinic Diet, The 3-Day Diet, The
Vegetarian diets in special conditions like pregnancy need to be planned to include all essential nutrients. Contrary to popular belief, most vegetarians have enough protein and calcium in their diet. They may fall short of iron requirements compared to meat eaters however. Good sources of
Vegetarian Diets for Weight Loss Vegetarians form a large group of the population. For those vegetarians who take milk and eggs, a healthy diet is the same as for anyone else but for those who do not take dairy and eggs, diet needs to be