4 Tips for Choosing Healthy Snacks
Snacks such as bread, cake, bubble tea often hide the risk of obesity. Therefore, we must stop because these snacks will eventually lead to various diseases such as non-communicable diseases such as cancer, diabetes, high blood pressure, arthritis, neuritis, cardiovascular disease. Therefore, we must change our snacking habits to stay away from these diseases.
Choose vegetable-based snacks.
Vegetables are low-calorie, low-fat, and naturally filling snacks. They are high in fiber and potassium and can help reduce your risk for various conditions. Try mini carrots, snap peas, marinated jicama sticks, fresh pea hummus, or parmesan-crusted zucchini fries
Choose fruit-based snacks.
Fruit offers a nutritious option to curb your sweet tooth. They are self-packaged, easy to take on-the-go, and great for busy people. Try apples, bananas, raisins, fruit leather (with no added sugar), or grape tomatoes
Choose snacks that are high in protein.
Protein is an essential part of a healthy diet. It works to build tissue, muscle, and bones, and slows digestion, which keeps you fuller longer. Foods high in protein include fish and chicken, beans and legumes, nuts, kale, and whole grains. Try low-fat or non-fat greek yogurt with granola and fruit, hard-boiled eggs.
Choose snacks that are high in fiber.
Among many health benefits, fiber-based snacks are very ทางเข้า ufabet filling in small quantities. Foods high in fiber include oats, citrus fruits, beans, barley, whole-wheat flour, potatoes, and bran. Try spiced chickpea nuts, pumpkin seeds (still in the shell), an almond-honey power bar
1. Know when it’s time to snack: There should be at least one hour between meals and snacks.
2. Control the amount: The energy content of snacks must not exceed 200 kilocalories.
3. Change up your snack choices: Replace your usual snacks with healthy options like fruits and water. Swap cake for fruit, or tea for water.
4. Consume sugar in moderation: Order less sweet or consume only 4 grams or 1 teaspoon of sugar.